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Fitness Factory
What we do

Two services. One thread: your biology.

Genetic Testing to find what's driving how you feel. Health Coaching to turn that finding into your week. Every journey starts with a free 30-minute consultation.

Genetic testing buccal swab kit
Genetic Testing
A coach and client in conversation
Health Coaching

How it all connects

Not a menu. A system.

Three pieces, one path: testing anchors what we recommend, coaching turns it into your week.

  1. Step 1

    Free Consultation

    A 30-minute call. We listen, ask questions, and tell you which door fits.

  2. Step 2

    Genetic Testing

    The diagnostic that anchors your protocol. 152 variants from a single buccal swab.

  3. Step 3

    Health Coaching

    The plan that fits the way your week actually runs. Three, six, or twelve months.

The two services

A diagnostic. And the coaching that follows.

Each one stands on its own. Most clients pair them.

Genetic testing buccal swab kitFlagship

Genetic Testing: The Blueprint Method™

Map the gene variants behind your nutrient deficiencies, hormone pathways, and metabolic risks. We translate the results into a plan you can actually follow.

  • Painless buccal swab
  • 152 gene variants analyzed
  • 90-minute consultation
  • Six months of coaching

You leave with a written protocol specific to your gene variants. Not generic advice.

Three tiers

Starting at $850

A glimpse of the panel

Three genes. Three stories your DNA is already telling.

See all 152 variants

Methylation

MTHFR

Folate processing. Sets your need for active B-vitamins and influences homocysteine.

Cardio

APOE

Cholesterol transport. The most-studied marker for cognitive and cardiac risk patterns.

Mood

BDNF

Brain-derived growth factor. Sets neuroplasticity and stress-resilience baseline.

Two weeks after my Blueprint review I'm sleeping through the night and the afternoon crash is gone. The protocol made sense in a way the four supplement stacks before it didn't.
M.K. · Peoria, IL · Expanded Blueprint, 2025
A coach and client in conversation

NBC-HWC Certified

Health Coaching

Three, six, or twelve months of one-on-one coaching to make the plan stick. Weekly sessions for accountability, with direct messaging access between calls.

  • Weekly 1:1 sessions
  • Direct messaging access
  • Plan adjustments along the way
  • NBC-HWC certified coach

After 12 months, most clients have sustainable habits. Not a dependency on coaching.

Three lengths

Starting at $1,500 / 3 mo

Find your fit

Three questions. Your starting point.

Step 1 of 3

Question 1

What's the bottleneck right now?

Start your health journey today.

A 30-minute phone call with our team. No pressure, no fee. We'll listen, answer questions, and tell you whether we can help.