Vitamin D
Standard advice
Take 1,000 to 2,000 IU daily. More if you live north of 37° latitude.
Flagship · Genetic Testing
The Blueprint Method™.
A painless buccal swab. 152 gene variants mapped. A 90-minute review where we walk through every relevant marker and hand you a written protocol specific to your biology.
- Variants
- 152
- Sample
- 60 sec
- Review
- 90 min
- Includes
- 6 mo
Across six biological systems
Painless buccal swab
Plain-language walkthrough
of coaching with the Expanded tier
Generic vs personalized
The same advice, tuned to you.
Toggle between the standard health-blog answer and what your protocol actually says when we have your variants in front of us.
Coffee
Standard advice
Cut back to one cup. Drink it before noon.
Leafy greens
Standard advice
Eat 5 servings of vegetables every day. Spinach is great for iron.
Intermittent fasting
Standard advice
16:8 has good evidence for metabolic health. Try skipping breakfast.
The service, in detail
More than a report. A roadmap you can run.
Most genetic tests hand you a PDF and call it done. The Blueprint Method is what happens after that PDF: a practitioner who reads it with you, a written protocol you can run from, and the coaching to keep it on the rails.
152 variants. One 90-minute consultation. 6 months of follow-through.
Flagship serviceThe Blueprint Method™What makes it different
Four pillars. One outcome.
- 01
Mapped to you
152 variants across six systems. Your specific biology, not a population average.
- 02
Practitioner-led review
90 minutes with a board-certified NP. Every relevant marker explained.
- 03
A plan you can follow
Written protocol with brand, dose, and timing. No "ask your doctor" handoff.
- 04
Coaching included
Six months of follow-through with the Expanded tier. The plan only works practiced.
What's actually in your kit.
Three deliverables. All yours to keep.
The swab
Your sample kit.
Arrives at your home or done in office. 60-second buccal swab, postage-paid return, no needles.
The report
Your full panel.
A bound, color-coded report by system, with a glossary you'll actually use and a section for your practitioner's notes.
The protocol
Your written plan.
A 4 to 6-page personalized supplement, food, and lifestyle protocol. Brand-specific. Dose-specific. Refreshed at the 90-day check-in.
Inside the 90-minute consultation.
A walkthrough of how the time is actually spent.
0 to 15 min
Your story.
We start where you are: symptoms, history, what you've already tried, what you actually want from this.
15 to 50 min
The findings.
Every relevant marker, walked through in plain language with the genetics page open in front of us.
50 to 75 min
The protocol.
Supplement timing, food shifts, and lab work for the next 90 days. Designed on the spot, with you.
75 to 90 min
Q&A and next steps.
Every "wait, what about..." gets answered. You leave with the plan in writing and the recording in your inbox.
What you walk away with.
- Your bound report (yours forever)
- A 4 to 6-page written protocol
- A recording of the consultation
- Your first month of coaching scheduled
- A 90-day lab order, if needed
- Direct app access to message your team
- Never sold or shared
- Stored securely, encrypted
- You control deletion
Three tiers
Starting at $850
Foundation, Comprehensive, and Expanded. The Expanded tier rolls in 6 months of coaching at no additional cost.
- Variants analyzed
- 152
- Consultation
- 90 min
- Turnaround
- ~2 weeks
- Coaching included
- 6 months*
* Expanded tier only
What we test
A look at the markers we map.
Knowing which variants you carry tells us which supplements to add, which to skip, and how to configure your plan. Here's a sample of what we look at.
MTHFR
MethylationFolate processing. Sets your need for active B-vitamins and influences homocysteine.
COMT
MethylationBreaks down dopamine and estrogen. Tunes stress tolerance, focus, and PMS patterns.
MTRR
MethylationRecycles B12 to keep methylation moving. Often paired with MTHFR variants.
CBS
MethylationSulfur metabolism. Affects detox capacity and homocysteine clearance.
CYP1A1
DetoxPhase-1 detox of estrogens and environmental toxins.
EPHX1
DetoxClears reactive metabolites. A bellwether for environmental load tolerance.
SOD2
DetoxMitochondrial antioxidant defense. Affects oxidative stress at the cell level.
APOE
CardioCholesterol transport. Most-studied marker for cognitive and cardiac risk patterns.
NOS3
CardioNitric oxide production. Drives blood pressure regulation and vascular tone.
FTO
MetabolismAppetite regulation and weight set point. Influences satiety and snacking patterns.
PPARG
MetabolismFat storage and insulin sensitivity. Shapes how your body responds to dietary fats.
MC4R
MetabolismHunger signaling and energy expenditure. A key lever in weight-loss responsiveness.
VDR
NutrientsVitamin D receptor sensitivity. Affects bone, immune, and mood downstream effects.
GC
NutrientsVitamin D binding protein. Influences how much circulating D actually reaches tissue.
FUT2
NutrientsB12 absorption and gut microbiome. Why some people don't respond to standard B12.
BCMO1
NutrientsBeta-carotene to vitamin A conversion. A hidden cause of "I eat carrots but…"
TMPRSS6
NutrientsIron absorption regulation. Affects ferritin levels and supplementation response.
BDNF
MoodBrain-derived growth factor. Sets neuroplasticity and stress resilience baseline.
MAOA
MoodSerotonin and dopamine breakdown. A core driver of mood-regulation patterns.
DAO
MoodHistamine clearance. The reason aged cheeses or wine flare some people and not others.
Plus 130+ more across hormone pathways, athletic performance, sleep, and immune resilience. We walk through every relevant variant in your consultation.
Book consult
Start your health journey today.
A 30-minute phone call with our team. No pressure, no fee. We'll listen, answer questions, and tell you whether we can help.