NBC-HWC Certified

Health Coaching.

Three, six, or twelve months of one-on-one coaching to make the plan stick. Weekly sessions for accountability, with direct messaging access between calls. NBC-HWC certified.

Book Free Consultation Find your fit

First step: Free consult
Sessions: Weekly
Between calls: Direct
Credential: NBC-HWC

Right-size the work

Three months, six, or a full year?

Each length is built for a different shape of change. Compare what's actually realistic.

What you'll cover

Nutrition that fits your week
Movement and recovery rhythm
Stress framework you actually use
Targeted supplement protocol

What changes

Body composition
Movable lab markers
Habits that survive a bad week

Best for

First-time clients with real goals, not just curiosity. Long enough to see the changes, short enough to stay focused.

Investment

$2,700 total

Start a 6-month rebuild

The coaching service

What you actually get, week by week.

The shape of every engagement: a 60-minute session on Mondays, direct messaging access for the moments between, and a written recap delivered each Friday. Built around your week, not an idealized one.

Weekly 60-minute 1:1
Direct messaging access
Friday written recap
Quarterly protocol review
Plan adjusts to your week
NBC-HWC certified coach

The cadence is the product. The session sets the focus, the messages keep it alive, the recap puts it on paper.

Three lengths

Starting at $1,500 / 3 mo

See tiers Book consult

Coach walking a client through their weekly plan

Standalone or paired

Three mechanics

The session, the messages, the recap.

Walk through it on a free call

The session

Monday, 60 minutes

We open with what worked and what didn't. We close with the single highest-leverage focus for the next seven days. You leave with one decision, written down.

Video or in-person
Agenda sent the night before
One focus, never six

Between calls

Direct messaging

A photo of a menu before you order. A quick voice memo when the week goes sideways. Not 24/7 chat: a real person who replies inside business hours, with thought.

In-app, never SMS
Replies same business day
Coach reads, then writes

Friday recap

In your inbox by 4pm

A written summary of the week's focus, what we noticed, and the weekend plan. The thing you can forward to a partner or paste in a notes app and actually re-read on Sunday night.

Plain language, not jargon
Saved in your portal
Sets up Monday's session

What changes

Six months in, this is what shifts.

Real client outcomes, anonymized. Filter by what you're chasing.

Body comp

−22 lb

4 months · 47, female

Stalled on three diets before. We swapped the lever from calories to sleep and protein timing.

Body comp

−14 lb

6 months · 38, female

Recomp first, scale second. Lost the inches before the scale moved.

Energy

No more energy drink

8 weeks · 29, female

Two changes: a breakfast protein floor and a bedtime guardrail. The 3 p.m. crash went with it.

Energy

Up before the alarm

12 weeks · 41, male

A cortisol-aware morning routine. Same sleep window, different person at 7 a.m.

Sleep

Sleeps through

3 months · 38, female

Magnesium and a 9:30 lights-down rule. Took two weeks before she believed it.

Sleep

7+ hrs nightly

5 months · 53, male

Eating window pulled in by 90 minutes. The HRV graph followed.

Performance

First 5K finish

5 months · 41, male

Couldn't run a quarter mile in March. Crossed the line in August.

Performance

Squat PR at 50

6 months · 50, male

Recovery first. We rebuilt the warm-up and the sleep, then the lifts came back.

Labs

A1C 5.9 → 5.4

6 months · 45, female

Walks after dinner and a smaller carb dose at lunch. The number caught up.

Outcomes are individual and never guaranteed. Anonymized with consent.

Start your health journey today.

A 30-minute phone call with our team. No pressure, no fee. We'll listen, answer questions, and tell you whether we can help.

Book Free Consultation Call (309) 499-4657