NBC-HWC Certified

Health Coaching.

Three, six, or twelve months of one-on-one coaching to make the plan stick. Weekly 45-minute 1:1 sessions, direct messaging between calls, and a weekly group call. We coach mind, body, and habits together, so you end the program understanding your own health, not depending on ours.

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A health coach working one-on-one with a client

The coaching service

What you actually get, week by week.

Weekly 45-minute 1:1 sessions, the Trainerize app with meal plans and workouts updated to your needs, direct messaging with your coach between calls, and a weekly group call. Built around your week, not an idealized one.

Weekly 45-minute 1:1
Trainerize app with meal plans + workouts
Direct messaging with your coach
Weekly group call included
Plan adjusts to your week
NBC-HWC certified coach

The cadence is the product. The session sets the focus, the messaging keeps it alive, the group call keeps you with people doing the same work.

Three lengths

Starting at $1,500 / 3 mo

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Standalone or paired

Three mechanics

The session, the messages, the group call.

Walk through it on a free call

The session

Weekly, 45 minutes

We open with what worked and what didn't. We close with the single highest-leverage focus for the next seven days. You leave with one decision, written down.

Google Meet or phone, not in-person
Agenda sent the night before
One focus, never six

Between calls

Direct messaging

A photo of a menu before you order. A quick voice memo when the week goes sideways. Not 24/7 chat: a real person who replies inside business hours, with thought.

In-app, never SMS
Replies same business day
Coach reads, then writes

Weekly group call

Included

A weekly group call with the team and other clients doing the same work. Education, Q&A, and the accountability that comes from being seen by more than one person.

Education + Q&A
All coaching clients welcome
Recorded for the members app

Right-size the work

Three months, six, or a full year?

Each length is built for a different shape of change. Compare what's actually realistic.

What you'll cover

Nutrition that fits your week
Movement and recovery rhythm
Stress framework you actually use
Targeted supplement protocol

What changes

Body composition
Movable lab markers
Habits that survive a bad week

Best for

First-time clients with real goals, not just curiosity. Long enough to see the changes, short enough to stay focused.

Investment

$2,700 total

Buy the 6-month program

What changes

Six months in, this is what shifts.

Real client outcomes, anonymized. Filter by what you're chasing.

Body comp

−22 lb

4 months · 47, female

Stalled on three diets before. We swapped the lever from calories to sleep and protein timing.

Body comp

−14 lb

6 months · 38, female

Recomp first, scale second. Lost the inches before the scale moved.

Energy

No more energy drink

8 weeks · 29, female

Two changes: a breakfast protein floor and a bedtime guardrail. The 3 p.m. crash went with it.

Energy

Up before the alarm

12 weeks · 41, male

A cortisol-aware morning routine. Same sleep window, different person at 7 a.m.

Sleep

Sleeps through

3 months · 38, female

Magnesium and a 9:30 lights-down rule. Took two weeks before she believed it.

Sleep

7+ hrs nightly

5 months · 53, male

Eating window pulled in by 90 minutes. The HRV graph followed.

Performance

First 5K finish

5 months · 41, male

Couldn't run a quarter mile in March. Crossed the line in August.

Performance

Squat PR at 50

6 months · 50, male

Recovery first. We rebuilt the warm-up and the sleep, then the lifts came back.

Labs

A1C 5.9 → 5.4

6 months · 45, female

Walks after dinner and a smaller carb dose at lunch. The number caught up.

Outcomes are individual and never guaranteed. Anonymized with consent.

Start your health journey today.

A 30-minute phone call with our team. No pressure, no fee. We'll listen, answer questions, and tell you whether we can help.

Book Free Consultation Call (309) 499-4657