Skip to content
Fitness Factory
Book Consult

Recovery Perk · Included with Coaching

Enhanced Recovery.

Infrared sauna and cold plunge sessions, on-site in Peoria. Included with every health coaching package. Available standalone for drop-ins and locals who just want the rooms.

Book a sessionSee standalone rates
Infrared Sauna
Cold Plunge

How it fits

Recovery is the multiplier.

The rooms aren't the program. They make the program work harder. Here's how the perk plugs into the two services that drive the plan.

Genetic Testing

Pairs with → Genetic Testing

Heat or cold, prescribed from your report.

If your Blueprint Method results flag inflammation pathways, sauna leads. If they flag stress regulation or mood, the plunge does. The genes pick the room.

See Genetic Testing
Health Coaching

Included with → Health Coaching

Recovery sessions, on the schedule.

Every coaching package includes weekly access. Your coach builds the rooms into the same Monday plan as your training and meals, not a separate to-do.

See Health Coaching

Infrared Sauna.

A 40-minute session in dry heat that warms tissue from the inside out. Lower ambient temperature than a traditional sauna, deeper penetration, and a heart-rate response that mimics a moderate cardio session without the impact.

  • 40-minute private session
  • Full-spectrum infrared
  • Towels and water provided
  • Chromotherapy lighting
  • Bring or stream your own audio
  • Shower on-site after

Used best two to three times a week. Inflammation goes down, sleep depth goes up, the next day's workout feels easier.

Single session

$40 / 40 min · or included with coaching

See packs Book sauna
Heat protocol

Why people sit in it

Three reasons it earns the forty minutes.

Recovery

Inflammation, down

Heat shock proteins go up, soreness goes down. The day after a hard lift, this is the lever that compounds: recovery, not punishment.

Cardio echo

Heart works gently

Heart rate climbs the same way it does on a long walk. For people who can't tolerate hard cardio, the sauna is the conditioning bridge.

Sleep

Deeper, sooner

Core temperature rises, then drops. That cool-down curve is the same signal the body uses to fall asleep. Evening session, better night.

Cold Plunge.

A 2-to-5-minute immersion in a clean, filtered cold tank held at 50°F. Short, sharp, and engineered to be the easiest cold-exposure protocol you'll ever build a habit around, because you don't have to fill a tub at home.

  • 2 to 5 minute window
  • Held at 50°F
  • Filtered & sanitized
  • Coach-guided first time
  • Robe and towel provided
  • Pair with sauna for contrast

Used best in the morning. The first thirty seconds are the work, the next four minutes are the payoff.

Single session

$30 / 5 min · or included with coaching

See packs Book plunge
Cold protocol

Why people climb in

Three reasons it earns the first thirty seconds.

Mood

Dopamine spike

A real, measurable lift in dopamine that holds for hours. Not a stimulant high, a quiet, focused baseline shift you can feel by lunch.

Inflammation

Vasoconstriction

Cold pulls blood inward, then releases. The flush that follows brings oxygen to tissue that's been holding tension and quiets the inflammation.

Resilience

Stress reps

Voluntary discomfort, on a timer. The nervous system learns that hard things end. The Tuesday meeting feels different by Friday.

Standalone access

No coaching? Still yours.

For locals, drop-ins, and anyone who just wants the rooms. Single sessions, packs, and a contrast day pass that uses both.

Drop-in

Single session

One sauna or one plunge. Book the slot, walk in, walk out.

$30 – $40

Plunge / Sauna

Book one
Most popular

Contrast

Day pass

Both rooms in one visit. Sauna first, plunge second, repeat. The protocol Andrew Huberman wishes he had nearby.

$60 / visit

Save $10 vs. à la carte

Book a contrast day

Pack of 10

10-session pack

Ten visits, mix and match between sauna and plunge. Use within 4 months. Shareable with a partner.

$300

Save 25% vs. drop-in

Buy a pack

Monthly

Recovery membership

Unlimited access to both rooms, month to month. Cancel anytime. The cheapest path to a daily habit.

$149 / mo

No long-term commitment

Start a month

First-time plunge sessions include a coach-guided walk-through at no extra cost. Sauna and plunge are not appropriate during pregnancy or with certain cardiovascular conditions. We'll talk through it on the consult.

Walk in, warm up, plunge out.

A 30-minute phone call to talk through whether the rooms make sense for you, on their own or alongside coaching. No pressure, no fee.

Book Free ConsultationCall (309) 499-4657