Why methylation matters when energy keeps stalling
A walkthrough of MTHFR, MTRR, and the B-vitamin pathway, plus the specific forms that work when the standard ones don't.
7 min readMTHFR · MTRR · BHMT
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2h agoSaw your sleep score dipped this week. Want to chat magnesium timing on Thursday's call?
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Sleep score dipped, want to talk Mg timing?
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Heads-up, your protocol calls for B-complex with food. The 7 AM dose looks better moved to your 8 AM breakfast.
Morgan · 9:14 AM
Done. Also is it okay to skip the magnesium tonight? Going out for a wedding.
You · 9:21 AM
Totally fine. Take it tomorrow night and double up on the L-theanine before bed instead.
Morgan · 9:24 AM
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Library
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Every article in the library is tagged to symptoms and gene variants. Filter to what you're feeling and the writing changes: same library, narrowed to what your biology cares about.
Persistent fatigue Anxiety & mood COMT and the case for less coffee in the afternoon
How catechol clearance shapes the way caffeine and adrenaline land for you. Includes the tea swap our Met/Met members swear by.
5 min readCOMT · MAOAChronic inflammation CRP keeps creeping. Where to look first.
A practical map of the variants that drive baseline inflammation, and the dietary and lifestyle moves that actually shift the number.
8 min readCRP · IL6 · TNFBlood sugar Saturated fat, APOA2, and the right breakfast for your variant
Why the same eggs-and-bacon plate is fine for one APOA2 variant and a metabolic problem for another, with three breakfast templates.
6 min readAPOA2 · FTOSleep When melatonin doesn't cut it: the ASMT and CLOCK angle
Two genes most sleep articles never mention. What they do, what to test, and why your bedtime might need to move before your supplement does.
9 min readASMT · CLOCK · BDNFDifficulty losing weight Why "calories in, calories out" stalls past 35
Hormone clearance, ADRB2, and the metabolic levers that actually move when willpower won't. Includes the exercise structure most blueprints prescribe.
10 min readADRB2 · ADRB3 · FTO
Showing 6 of 152+ articles. Filtering deepens with every gene we map.
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Nutrient timing for sustained energy
Thu 7:00 PM CT · Melinda
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Anyone with COMT Met/Met try matcha instead of coffee?
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Magnesium glycinate vs threonate for sleep, what worked?
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